Shake and Bake

Workouts

Friday 7/14/23 @ 10:51 PM
✅
154kj
83rpm
31%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 9:14 PM
142kj
68rpm
39%
15mph
Monday 7/4/22 @ 5:28 PM
✅
245kj
76rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 2:49 PM
✅
457kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
379kj
82rpm
33%
14mph
Sunday 3/7/21 @ 8:1 PM
✅
401kj
81rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Monday 2/22/21 @ 10:22 PM
✅
277kj
74rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:36 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 5:25 AM
✅
197kj
82rpm
33%
14mph
Monday 11/23/20 @ 10:56 PM
236kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:41 PM
✅
247kj
80rpm
33%
14mph
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 1:7 PM
✅
210kj
85rpm
33%
15mph
Thursday 2/14/19 @ 1:21 AM
63kj
66rpm
34%
12mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 5:29 PM
✅
108kj
77rpm
39%
16mph
Tuesday 9/18/18 @ 8:16 PM
145kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/10/18 @ 11:34 PM
✅
167kj
77rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 7/14/23
142 kj
Sunday 8/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Monday 7/4/22
kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 6/6/21
379 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 3/7/21
352 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Monday 2/22/21
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 1/18/21
✅ 197 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 11/23/20
✅ 247 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Olivia Amato
175 kj
Saturday 11/21/20
✅ 210 kj
Tuesday 8/25/20
20 min Best of 2018: Pop
Cody Rigsby
63 kj
Thursday 2/14/19
✅ 108 kj
Friday 12/28/18
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 9/18/18
✅ 167 kj
Friday 8/10/18