Shake and Bake
Workouts
Saturday 2/24/24 @ 4:36 PM
448kj
80rpm
40%
15mph
Friday 4/29/22 @ 3:52 PM
✅
675kj
85rpm
41%
18mph
Friday 6/23/23 @ 4:55 PM
271kj
78rpm
39%
16mph
Tuesday 7/5/22 @ 12:49 PM
✅
337kj
87rpm
40%
18mph
Thursday 5/11/23 @ 1:1 PM
285kj
75rpm
44%
16mph
Tuesday 9/20/22 @ 2:35 PM
✅
376kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 9:37 PM
227kj
77rpm
37%
15mph
Friday 2/10/23 @ 1:55 PM
✅
327kj
89rpm
38%
17mph
Friday 9/9/22 @ 4:1 PM
323kj
81rpm
36%
15mph
Wednesday 9/7/22 @ 3:55 PM
✅
460kj
87rpm
40%
18mph
Wednesday 7/6/22 @ 4:6 PM
312kj
81rpm
40%
15mph
Sunday 7/3/22 @ 12:5 PM
✅
434kj
82rpm
41%
17mph
Monday 7/4/22 @ 5:28 PM
245kj
76rpm
42%
15mph
Tuesday 6/28/22 @ 5:45 PM
✅
345kj
85rpm
41%
18mph
Sunday 6/19/22 @ 3:9 PM
331kj
81rpm
39%
16mph
Friday 6/17/22 @ 12:7 PM
✅
464kj
90rpm
40%
18mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Sunday 2/7/21 @ 4:55 PM
✅
339kj
160rpm
0%
0mph
Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
Monday 1/18/21 @ 6:53 PM
✅
533kj
164rpm
0%
0mph
Workouts
448
kj
Saturday 2/24/24
227
kj
Wednesday 7/21/21
323
kj
Friday 9/9/22
312
kj
Wednesday 7/6/22
331
kj
Sunday 6/19/22
229
kj
Tuesday 3/16/21