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Shake and Bake
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 9:27 PM
249
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/4/19 @ 5:33 PM
✅
400
kj
90
rpm
41
%
19
mph
Sunday 4/4/21 @ 5:0 PM
266
kj
74
rpm
41
%
16
mph
45 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 2/16/22 @ 4:20 PM
✅
310
kj
79
rpm
41
%
17
mph
Thursday 10/31/19 @ 10:57 PM
47
kj
75
rpm
31
%
12
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 2/15/22 @ 4:10 PM
✅
79
kj
84
rpm
35
%
15
mph
Monday 1/3/22 @ 10:59 PM
90
kj
68
rpm
44
%
16
mph
15 min 80s Ride
Emma Lovewell
View Class
Share
Tuesday 12/14/21 @ 2:58 PM
✅
100
kj
81
rpm
41
%
17
mph
Saturday 7/3/21 @ 5:0 PM
110
kj
87
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 4:45 PM
✅
115
kj
83
rpm
37
%
16
mph
Tuesday 6/22/21 @ 4:14 PM
208
kj
73
rpm
44
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Thursday 5/20/21 @ 2:15 PM
✅
240
kj
78
rpm
44
%
18
mph
Thursday 6/17/21 @ 9:12 PM
47
kj
77
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 2/13/21 @ 6:36 PM
✅
52
kj
88
rpm
34
%
15
mph
Sunday 6/6/21 @ 2:49 PM
457
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:5 PM
✅
715
kj
89
rpm
40
%
18
mph
Tuesday 3/16/21 @ 10:37 PM
229
kj
79
rpm
36
%
15
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Wednesday 7/31/19 @ 2:50 PM
✅
342
kj
91
rpm
39
%
18
mph
Sunday 3/7/21 @ 8:1 PM
401
kj
81
rpm
34
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 1:0 PM
✅
739
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
249
kj
Tuesday 6/1/21
✅
400
kj
Wednesday 12/4/19
45 min Low Impact Ride
Emma Lovewell
View Class
Share
266
kj
Sunday 4/4/21
✅
310
kj
Wednesday 2/16/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
47
kj
Thursday 10/31/19
✅
79
kj
Tuesday 2/15/22
15 min 80s Ride
Emma Lovewell
View Class
Share
90
kj
Monday 1/3/22
✅
100
kj
Tuesday 12/14/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
110
kj
Saturday 7/3/21
✅
115
kj
Wednesday 3/17/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
208
kj
Tuesday 6/22/21
✅
240
kj
Thursday 5/20/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
47
kj
Thursday 6/17/21
✅
52
kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Sunday 6/6/21
✅
715
kj
Saturday 5/9/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
229
kj
Tuesday 3/16/21
✅
342
kj
Wednesday 7/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 3/7/21
✅
739
kj
Saturday 4/11/20
Previous Workouts
Next Workouts