Shake and Bake
Workouts
Thursday 1/25/24 @ 7:48 PM
218kj
78rpm
36%
15mph
Saturday 3/6/21 @ 3:33 PM
✅
466kj
85rpm
46%
20mph
Friday 9/8/23 @ 3:3 PM
121kj
74rpm
37%
16mph
Friday 9/8/23 @ 10:7 AM
✅
125kj
76rpm
40%
16mph
Tuesday 2/28/23 @ 5:13 PM
172kj
81rpm
39%
16mph
Friday 6/19/20 @ 4:11 PM
✅
321kj
92rpm
44%
20mph
Wednesday 1/18/23 @ 1:34 PM
255kj
76rpm
35%
16mph
Saturday 1/14/23 @ 12:32 AM
✅
444kj
86rpm
45%
20mph
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
Saturday 11/28/20 @ 6:31 PM
✅
673kj
85rpm
48%
21mph
Monday 8/29/22 @ 10:0 PM
230kj
78rpm
39%
15mph
Sunday 8/28/22 @ 3:30 PM
✅
449kj
87rpm
44%
20mph
Tuesday 3/29/22 @ 3:1 PM
217kj
80rpm
38%
15mph
Saturday 3/26/22 @ 3:7 PM
✅
441kj
89rpm
44%
20mph
Monday 3/21/22 @ 8:31 PM
217kj
79rpm
41%
15mph
Monday 3/21/22 @ 10:7 PM
✅
452kj
89rpm
44%
20mph
Thursday 4/22/21 @ 5:39 PM
140kj
80rpm
35%
15mph
Sunday 12/20/20 @ 5:34 PM
✅
290kj
89rpm
44%
19mph
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
Monday 7/20/20 @ 10:40 PM
✅
254kj
83rpm
43%
18mph
Workouts
218
kj
Thursday 1/25/24
172
kj
Tuesday 2/28/23
255
kj
Wednesday 1/18/23
349
kj
Saturday 12/10/22
230
kj
Monday 8/29/22
140
kj
Thursday 4/22/21
122
kj
Thursday 3/4/21