Shake and Bake
Workouts
Thursday 2/22/24 @ 4:33 PM
222kj
83rpm
38%
15mph
Wednesday 2/21/24 @ 10:9 AM
✅
360kj
77rpm
44%
18mph
Friday 2/2/24 @ 12:8 AM
225kj
78rpm
36%
15mph
Sunday 1/28/24 @ 3:52 PM
✅
353kj
82rpm
41%
18mph
Tuesday 6/28/22 @ 9:25 PM
319kj
78rpm
40%
15mph
Sunday 11/8/20 @ 12:55 PM
✅
502kj
80rpm
45%
18mph
Monday 1/3/22 @ 10:59 PM
90kj
68rpm
44%
16mph
Friday 12/31/21 @ 1:41 PM
✅
94kj
81rpm
39%
17mph
Saturday 7/3/21 @ 5:0 PM
110kj
87rpm
35%
16mph
Wednesday 3/17/21 @ 12:33 PM
✅
145kj
87rpm
39%
17mph
Monday 2/22/21 @ 10:22 PM
277kj
74rpm
37%
14mph
Saturday 2/20/21 @ 12:36 PM
✅
520kj
75rpm
46%
18mph
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
Sunday 1/24/21 @ 12:52 PM
✅
361kj
84rpm
42%
18mph
Monday 11/23/20 @ 10:56 PM
236kj
77rpm
33%
13mph
Saturday 11/21/20 @ 11:29 AM
✅
498kj
82rpm
43%
18mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Friday 7/31/20 @ 12:30 PM
✅
266kj
77rpm
45%
18mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Tuesday 5/28/19 @ 1:29 PM
✅
220kj
79rpm
50%
21mph
Workouts
222
kj
Thursday 2/22/24
225
kj
Friday 2/2/24
319
kj
Tuesday 6/28/22
110
kj
Saturday 7/3/21
175
kj
Saturday 11/21/20
236
kj
Monday 11/23/20