Shake and Bake

Workouts

Thursday 10/6/22 @ 3:49 AM
βœ…
361kj
78rpm
55%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/27/23 @ 8:21 PM
132kj
79rpm
33%
14mph
Tuesday 10/5/21 @ 12:4 AM
βœ…
660kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 9:30 AM
348kj
78rpm
38%
16mph
Tuesday 9/6/22 @ 6:16 PM
βœ…
529kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/14/21 @ 10:28 AM
247kj
80rpm
36%
15mph
Saturday 3/19/22 @ 6:40 PM
βœ…
572kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:33 AM
131kj
63rpm
36%
13mph
Thursday 2/17/22 @ 11:28 PM
βœ…
316kj
77rpm
63%
24mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Friday 2/18/22 @ 10:40 AM
25kj
80rpm
35%
15mph
Monday 2/8/21 @ 2:0 AM
βœ…
853kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:21 PM
478kj
85rpm
38%
17mph
Saturday 11/7/20 @ 12:15 AM
βœ…
216kj
92rpm
44%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 10:39 AM
96kj
79rpm
35%
15mph
Tuesday 6/16/20 @ 9:59 PM
βœ…
398kj
79rpm
57%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 9:55 AM
164kj
75rpm
39%
15mph
Monday 4/22/19 @ 12:33 AM
βœ…
299kj
85rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/21/19 @ 12:40 AM
78kj
78rpm
41%
16mph
Friday 3/1/19 @ 4:56 AM
βœ…
385kj
82rpm
44%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/26/19 @ 3:11 PM
243kj
74rpm
40%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 361 kj
Thursday 10/6/22
132 kj
Thursday 7/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Tuesday 10/5/21
348 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 529 kj
Tuesday 9/6/22
247 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Saturday 3/19/22
131 kj
Tuesday 3/22/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
βœ… 316 kj
Thursday 2/17/22
25 kj
Friday 2/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Monday 2/8/21
478 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 216 kj
Saturday 11/7/20
96 kj
Monday 7/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 398 kj
Tuesday 6/16/20
164 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 299 kj
Monday 4/22/19
78 kj
Sunday 4/21/19
45 min Black History Ride
Alex Toussaint
βœ… 385 kj
Friday 3/1/19
243 kj
Tuesday 2/26/19