Shake and Bake
Workouts
Friday 9/16/22 @ 5:2 PM
kj
rpm
%
0mph
Sunday 9/18/22 @ 3:33 PM
✅
209kj
73rpm
44%
17mph
Thursday 12/23/21 @ 5:3 AM
71kj
66rpm
39%
14mph
Thursday 1/6/22 @ 12:7 AM
✅
106kj
76rpm
43%
17mph
Wednesday 12/29/21 @ 4:30 AM
139kj
70rpm
37%
14mph
Tuesday 12/28/21 @ 4:54 PM
✅
244kj
76rpm
45%
18mph
Friday 6/25/21 @ 9:21 PM
190kj
75rpm
42%
16mph
Saturday 6/26/21 @ 3:19 PM
✅
241kj
77rpm
45%
18mph
Sunday 11/29/20 @ 5:2 AM
117kj
50rpm
40%
11mph
Wednesday 11/25/20 @ 12:24 AM
✅
224kj
72rpm
45%
17mph
Wednesday 10/21/20 @ 3:38 AM
157kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 9:36 PM
✅
237kj
76rpm
45%
18mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Thursday 7/2/20 @ 3:54 PM
✅
356kj
77rpm
45%
18mph
Saturday 2/22/20 @ 10:30 PM
165kj
65rpm
34%
12mph
Monday 5/25/20 @ 4:8 PM
✅
357kj
76rpm
45%
18mph
Saturday 4/4/20 @ 4:46 PM
88kj
76rpm
34%
14mph
Saturday 4/4/20 @ 4:43 PM
✅
159kj
84rpm
42%
18mph
Monday 2/3/20 @ 4:20 PM
124kj
63rpm
39%
14mph
Saturday 2/1/20 @ 3:51 PM
✅
205kj
63rpm
49%
17mph
Workouts
71
kj
Thursday 12/23/21
139
kj
Wednesday 12/29/21
117
kj
Sunday 11/29/20
237
kj
Thursday 7/2/20