Shake and Bake
Workouts
Friday 1/20/23 @ 6:15 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 7:11 PM
✅
177kj
74rpm
40%
16mph
Wednesday 9/28/22 @ 3:54 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 4:6 PM
✅
196kj
75rpm
42%
17mph
Wednesday 4/13/22 @ 3:23 AM
149kj
65rpm
42%
15mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Monday 11/8/21 @ 4:5 AM
158kj
69rpm
40%
15mph
Wednesday 11/10/21 @ 4:51 PM
✅
187kj
76rpm
41%
16mph
Thursday 9/16/21 @ 5:4 AM
168kj
67rpm
43%
15mph
Thursday 9/16/21 @ 4:12 PM
✅
217kj
73rpm
45%
17mph
Wednesday 8/25/21 @ 3:47 AM
161kj
71rpm
40%
15mph
Wednesday 8/25/21 @ 3:28 PM
✅
210kj
76rpm
43%
17mph
Thursday 6/17/21 @ 4:51 AM
112kj
50rpm
41%
11mph
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
Wednesday 4/14/21 @ 3:44 AM
160kj
69rpm
41%
15mph
Wednesday 4/14/21 @ 5:4 PM
✅
222kj
76rpm
44%
18mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Tuesday 7/7/20 @ 2:54 AM
122kj
56rpm
39%
12mph
Tuesday 6/30/20 @ 5:44 PM
✅
141kj
63rpm
43%
15mph
Workouts
158
kj
Monday 11/8/21
112
kj
Thursday 6/17/21
122
kj
Tuesday 7/7/20