Shake and Bake
Workouts
Tuesday 7/4/23 @ 5:25 PM
✅
62kj
77rpm
46%
16mph
Friday 1/12/24 @ 10:10 AM
60kj
81rpm
39%
16mph
Sunday 2/19/23 @ 4:14 PM
✅
77kj
71rpm
48%
18mph
Sunday 1/7/24 @ 11:41 AM
76kj
73rpm
46%
17mph
Tuesday 1/10/23 @ 6:26 PM
✅
112kj
76rpm
47%
18mph
Thursday 1/5/23 @ 7:33 PM
105kj
84rpm
42%
17mph
Monday 10/24/22 @ 5:57 PM
✅
265kj
79rpm
45%
19mph
Monday 10/24/22 @ 8:44 PM
203kj
81rpm
41%
17mph
Wednesday 1/26/22 @ 6:31 PM
✅
242kj
76rpm
43%
18mph
Tuesday 11/16/21 @ 6:39 PM
201kj
81rpm
40%
17mph
Wednesday 10/6/21 @ 1:27 PM
✅
312kj
78rpm
49%
20mph
Friday 10/15/21 @ 12:27 PM
215kj
89rpm
38%
17mph
Monday 6/21/21 @ 1:43 PM
✅
185kj
79rpm
48%
19mph
Sunday 6/20/21 @ 12:55 PM
145kj
85rpm
41%
17mph
Tuesday 1/12/21 @ 2:3 AM
✅
130kj
95rpm
36%
17mph
Sunday 1/3/21 @ 4:38 PM
116kj
97rpm
32%
16mph
Wednesday 8/12/20 @ 12:40 PM
97kj
83rpm
39%
17mph
Monday 8/24/20 @ 10:54 PM
✅
101kj
85rpm
39%
17mph
Sunday 11/17/19 @ 1:41 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 10:21 AM
✅
276kj
81rpm
46%
19mph
Workouts
201
kj
Tuesday 11/16/21
215
kj
Friday 10/15/21