Shake and Bake

Workouts

Thursday 4/6/23 @ 12:15 AM
170kj
77rpm
46%
19mph
20 min Country Ride
Denis Morton
Thursday 3/2/23 @ 11:25 AM
104kj
79rpm
36%
15mph
Friday 2/21/20 @ 7:15 PM
289kj
72rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
239kj
76rpm
45%
18mph
Monday 10/24/22 @ 5:57 PM
265kj
79rpm
45%
19mph
30 min Country Ride
Denis Morton
Sunday 10/23/22 @ 6:57 PM
210kj
78rpm
42%
17mph
Friday 7/15/22 @ 7:2 PM
250kj
72rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:19 AM
178kj
76rpm
41%
16mph
Tuesday 11/30/21 @ 6:28 PM
306kj
72rpm
52%
20mph
30 min Dance Music Ride
Ben Alldis
Tuesday 11/30/21 @ 11:33 PM
173kj
74rpm
41%
16mph
Friday 7/9/21 @ 8:58 PM
299kj
81rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 2:23 PM
215kj
79rpm
44%
17mph
Saturday 3/27/21 @ 5:28 PM
315kj
86rpm
46%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
219kj
84rpm
41%
17mph
Friday 7/3/20 @ 3:23 AM
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:32 PM
96kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 9:57 PM
295kj
78rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
219kj
78rpm
43%
17mph
Saturday 5/2/20 @ 2:2 PM
285kj
77rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
225kj
77rpm
44%
18mph

Workouts

20 min Country Ride
Denis Morton
170 kj
Thursday 4/6/23
104 kj
Thursday 3/2/23
30 min The Greatest Showman Ride
Robin Arzón
289 kj
Friday 2/21/20
239 kj
Wednesday 4/15/20
30 min Country Ride
Denis Morton
265 kj
Monday 10/24/22
210 kj
Sunday 10/23/22
30 min Lizzo Two for One Ride
Jess & Robin
250 kj
Friday 7/15/22
178 kj
Monday 7/18/22
30 min Dance Music Ride
Ben Alldis
306 kj
Tuesday 11/30/21
173 kj
Tuesday 11/30/21
30 min Together We Ride
Robin Arzón
299 kj
Friday 7/9/21
215 kj
Sunday 7/11/21
30 min AT's Ride to Greatness
Alex Toussaint
315 kj
Saturday 3/27/21
219 kj
Saturday 3/27/21
20 min Low Impact Ride
Denis Morton
153 kj
Friday 7/3/20
96 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
295 kj
Wednesday 6/3/20
219 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
285 kj
Saturday 5/2/20
225 kj
Saturday 5/2/20