Shake and Bake

Workouts

Friday 5/26/23 @ 6:17 PM
262kj
74rpm
49%
19mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 11:3 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 6:4 PM
239kj
74rpm
49%
19mph
30 min Rock Ride
Bradley Rose
Wednesday 4/14/21 @ 5:58 PM
214kj
67rpm
45%
16mph
Sunday 12/27/20 @ 9:4 PM
234kj
86rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:30 AM
208kj
76rpm
42%
17mph
Saturday 11/28/20 @ 8:23 PM
229kj
80rpm
46%
19mph
30 min Work It Out
Leanne Hainsby
Friday 11/27/20 @ 11:8 PM
164kj
56rpm
43%
13mph
Tuesday 11/24/20 @ 7:25 PM
272kj
74rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 5:0 PM
43kj
59rpm
46%
14mph
Sunday 4/19/20 @ 3:53 PM
279kj
82rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:57 PM
282kj
66rpm
54%
19mph
Sunday 3/29/20 @ 3:53 PM
282kj
75rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
245kj
73rpm
47%
18mph
Monday 2/24/20 @ 1:14 AM
281kj
77rpm
49%
19mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 2:19 AM
214kj
68rpm
45%
16mph
Sunday 2/2/20 @ 9:53 PM
293kj
73rpm
51%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 12:45 AM
239kj
72rpm
47%
18mph
Friday 10/11/19 @ 1:40 PM
169kj
63rpm
46%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/4/19 @ 1:12 AM
145kj
49rpm
44%
11mph

Workouts

30 min Pop Ride
Ben Alldis
262 kj
Friday 5/26/23
kj
Wednesday 5/24/23
30 min Rock Ride
Bradley Rose
239 kj
Wednesday 4/14/21
214 kj
Wednesday 4/14/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
234 kj
Sunday 12/27/20
208 kj
Sunday 12/27/20
30 min Work It Out
Leanne Hainsby
229 kj
Saturday 11/28/20
164 kj
Friday 11/27/20
30 min Sundays with Love
Ally Love
272 kj
Tuesday 11/24/20
43 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
279 kj
Sunday 4/19/20
282 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
282 kj
Sunday 3/29/20
245 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
281 kj
Monday 2/24/20
214 kj
Monday 2/24/20
30 min Sundays with Love
Ally Love
293 kj
Sunday 2/2/20
239 kj
Tuesday 2/4/20
30 min Get Lifted Ride
Ally Love
169 kj
Friday 10/11/19
145 kj
Tuesday 6/4/19