Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 4:40 PM
✅
72kj
79rpm
42%
17mph
Thursday 10/13/22 @ 10:7 AM
59kj
83rpm
38%
16mph
Saturday 3/6/21 @ 8:57 PM
✅
244kj
80rpm
44%
18mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Thursday 9/17/20 @ 1:30 PM
✅
177kj
50rpm
45%
11mph
Thursday 9/17/20 @ 11:1 PM
129kj
47rpm
40%
10mph
Saturday 7/4/20 @ 7:11 PM
✅
414kj
76rpm
48%
19mph
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
Saturday 5/9/20 @ 1:56 PM
✅
294kj
78rpm
48%
20mph
Saturday 5/9/20 @ 1:59 PM
190kj
73rpm
42%
15mph
Saturday 5/2/20 @ 2:2 PM
✅
285kj
77rpm
48%
20mph
Saturday 5/2/20 @ 6:24 PM
214kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 7:48 PM
✅
165kj
82rpm
43%
18mph
Thursday 1/9/20 @ 11:59 PM
149kj
81rpm
42%
18mph
Tuesday 2/18/20 @ 4:26 PM
✅
181kj
81rpm
46%
19mph
Sunday 12/8/19 @ 11:44 PM
138kj
75rpm
43%
17mph
Sunday 11/10/19 @ 10:10 PM
195kj
68rpm
46%
17mph
Sunday 4/21/19 @ 6:35 PM
✅
233kj
82rpm
43%
18mph
Sunday 11/3/19 @ 7:46 PM
58kj
84rpm
37%
16mph
Thursday 10/3/19 @ 11:59 PM
✅
72kj
88rpm
39%
17mph
alwaysboys
CA ☀️ VA ❤️ UGA 🏈
38
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
15
Workouts
129
kj
Thursday 9/17/20
333
kj
Saturday 7/4/20
190
kj
Saturday 5/9/20
214
kj
Saturday 5/2/20