Shake and Bake
VS
Workouts
Monday 7/25/22 @ 1:5 PM
239kj
70rpm
50%
19mph
Monday 2/27/23 @ 6:30 AM
✅
260kj
78rpm
46%
19mph
Friday 1/21/22 @ 7:37 PM
179kj
69rpm
50%
19mph
Thursday 1/20/22 @ 8:5 AM
✅
192kj
74rpm
50%
20mph
Tuesday 3/2/21 @ 1:56 PM
✅
257kj
84rpm
43%
19mph
Sunday 4/4/21 @ 4:33 PM
170kj
84rpm
36%
16mph
Thursday 9/17/20 @ 1:30 PM
✅
177kj
50rpm
45%
11mph
Tuesday 11/3/20 @ 7:44 AM
142kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 5:53 PM
287kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 7:0 AM
✅
293kj
79rpm
48%
20mph
Monday 4/13/20 @ 1:57 PM
✅
262kj
79rpm
46%
19mph
Tuesday 10/8/19 @ 5:53 AM
209kj
79rpm
42%
17mph
Friday 2/7/20 @ 2:42 PM
✅
141kj
82rpm
46%
19mph
Tuesday 2/4/20 @ 7:33 AM
83kj
79rpm
37%
15mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
Saturday 11/16/19 @ 7:37 AM
✅
229kj
82rpm
41%
18mph
Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 6:4 PM
✅
247kj
82rpm
44%
18mph
Thursday 10/3/19 @ 1:25 PM
188kj
69rpm
43%
16mph
Thursday 10/3/19 @ 7:30 PM
✅
189kj
75rpm
40%
16mph
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
24
VS
always_smiling
Devon 🇬🇧
26
🔥
Workouts
142
kj
Tuesday 11/3/20
188
kj
Thursday 10/3/19