Shake and Bake
Workouts
Friday 6/16/23 @ 5:27 PM
✅
173kj
75rpm
47%
19mph
Monday 8/7/23 @ 2:6 PM
168kj
86rpm
42%
18mph
Tuesday 5/23/23 @ 5:29 PM
✅
191kj
75rpm
50%
20mph
Monday 7/3/23 @ 6:31 PM
178kj
84rpm
44%
19mph
Monday 6/12/23 @ 12:23 AM
94kj
76rpm
41%
16mph
Monday 6/19/23 @ 9:43 PM
✅
102kj
76rpm
42%
17mph
Thursday 3/3/22 @ 7:7 PM
175kj
78rpm
45%
19mph
Thursday 1/13/22 @ 9:20 PM
✅
177kj
86rpm
43%
19mph
Saturday 9/4/21 @ 4:15 PM
129kj
78rpm
46%
19mph
Saturday 7/3/21 @ 2:48 PM
✅
134kj
82rpm
45%
19mph
Saturday 8/28/21 @ 3:0 PM
✅
158kj
78rpm
44%
18mph
Wednesday 9/1/21 @ 12:0 PM
156kj
80rpm
43%
18mph
Thursday 6/3/21 @ 1:24 PM
✅
151kj
83rpm
47%
20mph
Wednesday 8/11/21 @ 12:57 PM
127kj
84rpm
43%
18mph
Sunday 8/30/20 @ 7:0 PM
✅
139kj
86rpm
44%
19mph
Tuesday 2/2/21 @ 8:22 PM
135kj
77rpm
47%
19mph
Sunday 7/19/20 @ 1:5 AM
82kj
81rpm
36%
15mph
Tuesday 12/1/20 @ 9:56 PM
✅
95kj
84rpm
39%
17mph
Thursday 10/15/20 @ 1:39 PM
✅
275kj
85rpm
45%
19mph
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
Workouts
129
kj
Saturday 9/4/21