Shake and Bake
Workouts
Thursday 10/19/23 @ 6:31 PM
✅
150kj
73rpm
50%
18mph
Monday 10/16/23 @ 5:1 AM
kj
rpm
%
0mph
Wednesday 9/20/23 @ 7:42 PM
151kj
71rpm
50%
18mph
Monday 10/2/23 @ 3:58 PM
✅
183kj
75rpm
47%
19mph
Tuesday 11/29/22 @ 8:2 PM
✅
177kj
79rpm
45%
19mph
Thursday 12/15/22 @ 10:44 AM
99kj
66rpm
40%
15mph
Friday 11/18/22 @ 4:45 PM
✅
98kj
81rpm
34%
15mph
Monday 10/17/22 @ 9:5 AM
86kj
78rpm
34%
14mph
Tuesday 10/4/22 @ 7:15 PM
✅
151kj
84rpm
40%
18mph
Monday 10/3/22 @ 12:46 PM
124kj
78rpm
40%
16mph
Sunday 7/31/22 @ 3:57 PM
✅
194kj
83rpm
45%
20mph
Wednesday 7/27/22 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 6:40 PM
✅
150kj
81rpm
43%
18mph
Monday 7/25/22 @ 8:44 AM
135kj
79rpm
41%
17mph
Sunday 1/2/22 @ 10:27 PM
171kj
73rpm
47%
19mph
Thursday 12/30/21 @ 10:37 PM
✅
172kj
78rpm
46%
19mph
Monday 10/18/21 @ 6:48 PM
195kj
79rpm
48%
20mph
Thursday 12/30/21 @ 10:32 AM
✅
200kj
80rpm
48%
20mph
Tuesday 2/4/20 @ 8:55 PM
✅
181kj
78rpm
47%
19mph
Friday 10/2/20 @ 12:7 PM
141kj
83rpm
39%
17mph