Shake and Bake
Workouts
Wednesday 12/6/23 @ 6:28 PM
165kj
81rpm
46%
18mph
Thursday 12/9/21 @ 2:21 PM
✅
168kj
79rpm
45%
19mph
Friday 1/6/23 @ 5:22 PM
153kj
82rpm
45%
18mph
Thursday 1/5/23 @ 2:41 PM
✅
182kj
73rpm
47%
18mph
Saturday 8/20/22 @ 5:32 PM
244kj
77rpm
44%
18mph
Monday 8/22/22 @ 12:10 PM
✅
247kj
73rpm
47%
18mph
Thursday 6/25/20 @ 8:42 PM
✅
187kj
77rpm
48%
19mph
Monday 10/26/20 @ 9:18 AM
144kj
78rpm
42%
17mph
Sunday 10/18/20 @ 9:38 PM
✅
304kj
81rpm
48%
20mph
Monday 10/19/20 @ 11:32 PM
112kj
61rpm
37%
13mph
Sunday 8/16/20 @ 1:40 AM
✅
270kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 11:28 PM
219kj
69rpm
46%
17mph
Tuesday 5/26/20 @ 9:3 PM
✅
260kj
76rpm
47%
19mph
Thursday 5/28/20 @ 11:22 AM
197kj
63rpm
47%
16mph
Thursday 4/16/20 @ 7:35 PM
✅
370kj
77rpm
46%
18mph
Thursday 7/4/19 @ 11:2 AM
365kj
79rpm
44%
18mph
Friday 12/13/19 @ 7:6 PM
238kj
73rpm
46%
18mph
Tuesday 12/17/19 @ 10:54 AM
✅
318kj
81rpm
48%
20mph
Tuesday 10/15/19 @ 2:54 PM
✅
127kj
91rpm
37%
16mph
Tuesday 10/22/19 @ 10:1 AM
118kj
73rpm
40%
16mph
Workouts
165
kj
Wednesday 12/6/23
244
kj
Saturday 8/20/22
197
kj
Thursday 5/28/20
365
kj
Thursday 7/4/19