Shake and Bake

Workouts

Friday 11/18/22 @ 10:28 PM
βœ…
238kj
73rpm
45%
17mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 11:17 PM
βœ…
177kj
54rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 3:28 PM
βœ…
263kj
68rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 10:40 PM
βœ…
44kj
29rpm
40%
6mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 2:49 PM
βœ…
245kj
72rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 9:44 PM
βœ…
225kj
75rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:13 PM
βœ…
246kj
77rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:53 PM
βœ…
238kj
70rpm
48%
18mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 5:36 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:17 PM
βœ…
178kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 5:47 PM
0kj
1rpm
50%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:51 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 238 kj
Friday 11/18/22
kj
Monday 11/21/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 177 kj
Monday 9/7/20
kj
Tuesday 8/25/20
30 min Hip Hop Ride
Kendall Toole
βœ… 263 kj
Wednesday 9/2/20
kj
Wednesday 4/29/20
20 min Groove Ride
Cody Rigsby
βœ… 44 kj
Thursday 8/6/20
kj
Tuesday 8/11/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 245 kj
Wednesday 1/1/20
kj
Monday 2/10/20
30 min 2000s Ride
Cody Rigsby
βœ… 225 kj
Thursday 12/12/19
kj
Saturday 12/7/19
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 246 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20
30 min Pop Ride
Ally Love
βœ… 238 kj
Tuesday 4/21/20
kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Saturday 4/11/20
kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 2/26/20
βœ… kj
Wednesday 2/26/20