Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
✅
231kj
78rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 8/12/23 @ 4:4 PM
216kj
79rpm
42%
17mph
Monday 1/3/22 @ 12:38 AM
✅
134kj
82rpm
40%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 11:41 PM
115kj
77rpm
39%
16mph
Tuesday 11/30/21 @ 1:44 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 12:41 AM
✅
129kj
74rpm
42%
17mph
Tuesday 3/2/21 @ 12:57 AM
321kj
71rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 12:7 AM
✅
353kj
78rpm
44%
18mph
Thursday 9/10/20 @ 11:29 PM
✅
262kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
224kj
75rpm
45%
17mph
Wednesday 9/2/20 @ 3:28 PM
✅
263kj
68rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 5:36 PM
203kj
78rpm
42%
17mph
Saturday 11/16/19 @ 2:1 PM
✅
304kj
75rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Monday 4/6/20 @ 9:35 PM
282kj
75rpm
41%
16mph
Saturday 3/7/20 @ 11:39 PM
✅
184kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 5:55 PM
123kj
74rpm
42%
16mph
Wednesday 1/1/20 @ 2:49 PM
✅
245kj
72rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 1:27 PM
182kj
69rpm
43%
16mph
Tuesday 12/24/19 @ 1:21 AM
✅
360kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/5/20 @ 9:24 PM
280kj
70rpm
43%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 231 kj
Wednesday 10/14/20
216 kj
Saturday 8/12/23
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 134 kj
Monday 1/3/22
115 kj
Monday 1/3/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 11/30/21
✅ 129 kj
Thursday 12/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
321 kj
Tuesday 3/2/21
✅ 353 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Thursday 9/10/20
224 kj
Friday 9/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 263 kj
Wednesday 9/2/20
203 kj
Sunday 4/5/20
45 min Billy Joel Ride
Jenn Sherman
✅ 304 kj
Saturday 11/16/19
282 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Saturday 3/7/20
123 kj
Saturday 3/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 245 kj
Wednesday 1/1/20
182 kj
Monday 1/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 360 kj
Tuesday 12/24/19
280 kj
Sunday 1/5/20