Shake and Bake
Workouts
Monday 1/29/24 @ 12:30 PM
✅
313kj
75rpm
43%
17mph
Sunday 2/4/24 @ 9:36 PM
166kj
90rpm
28%
13mph
Monday 9/5/22 @ 4:37 PM
✅
280kj
81rpm
45%
19mph
Monday 9/5/22 @ 8:38 PM
117kj
83rpm
31%
13mph
Friday 10/27/23 @ 11:47 AM
✅
197kj
86rpm
38%
17mph
Monday 10/2/23 @ 7:45 PM
137kj
86rpm
32%
14mph
Wednesday 10/11/23 @ 2:35 PM
✅
330kj
82rpm
41%
17mph
Friday 4/21/23 @ 4:5 PM
223kj
76rpm
37%
15mph
Saturday 1/2/21 @ 9:58 PM
✅
280kj
81rpm
45%
19mph
Saturday 2/18/23 @ 1:23 AM
130kj
81rpm
32%
14mph
Monday 9/19/22 @ 12:23 PM
✅
276kj
81rpm
45%
19mph
Monday 9/19/22 @ 10:20 PM
128kj
82rpm
32%
14mph
Tuesday 8/23/22 @ 11:48 AM
✅
211kj
76rpm
43%
17mph
Thursday 8/25/22 @ 8:20 PM
156kj
74rpm
38%
15mph
Saturday 6/18/22 @ 4:0 PM
✅
379kj
81rpm
44%
19mph
Saturday 6/18/22 @ 5:20 PM
186kj
88rpm
30%
14mph
Friday 1/28/22 @ 12:48 PM
✅
120kj
77rpm
45%
18mph
Monday 3/14/22 @ 9:0 PM
95kj
85rpm
37%
17mph
Tuesday 1/18/22 @ 12:46 PM
✅
123kj
74rpm
47%
18mph
Wednesday 1/12/22 @ 11:2 PM
78kj
65rpm
43%
15mph
Workouts
166
kj
Sunday 2/4/24
137
kj
Monday 10/2/23
130
kj
Saturday 2/18/23
156
kj
Thursday 8/25/22
186
kj
Saturday 6/18/22