Shake and Bake
Workouts
Wednesday 8/31/22 @ 12:40 PM
242kj
77rpm
44%
18mph
Tuesday 4/11/23 @ 7:57 PM
✅
430kj
81rpm
54%
23mph
Wednesday 6/17/20 @ 11:43 AM
531kj
83rpm
49%
21mph
Wednesday 6/17/20 @ 4:15 PM
✅
747kj
82rpm
57%
24mph
Monday 8/9/21 @ 1:14 PM
418kj
85rpm
43%
19mph
Wednesday 8/11/21 @ 11:58 AM
✅
736kj
78rpm
57%
23mph
Sunday 3/28/21 @ 7:52 PM
589kj
79rpm
48%
20mph
Saturday 1/23/21 @ 1:0 PM
✅
930kj
78rpm
58%
24mph
Monday 6/1/20 @ 12:29 PM
321kj
87rpm
46%
20mph
Saturday 5/30/20 @ 2:41 PM
✅
440kj
83rpm
54%
23mph
Thursday 5/7/20 @ 12:16 PM
470kj
82rpm
48%
20mph
Sunday 12/15/19 @ 2:30 PM
✅
644kj
80rpm
55%
23mph
Sunday 2/16/20 @ 2:20 PM
625kj
84rpm
47%
20mph
Saturday 9/7/19 @ 4:43 PM
✅
939kj
85rpm
55%
24mph
Wednesday 9/4/19 @ 10:57 AM
416kj
78rpm
47%
19mph
Friday 9/6/19 @ 12:7 PM
✅
701kj
78rpm
58%
23mph
Monday 5/6/19 @ 12:22 PM
266kj
83rpm
44%
19mph
Monday 5/13/19 @ 3:4 PM
✅
484kj
82rpm
57%
24mph
Wednesday 4/10/19 @ 1:41 PM
341kj
82rpm
42%
18mph
Monday 2/11/19 @ 3:33 PM
✅
692kj
84rpm
55%
23mph
Workouts
589
kj
Sunday 3/28/21
321
kj
Monday 6/1/20
470
kj
Thursday 5/7/20
625
kj
Sunday 2/16/20