Shake and Bake
Workouts
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
81rpm
44%
18mph
Wednesday 9/7/22 @ 9:20 AM
243kj
83rpm
42%
18mph
Monday 8/9/21 @ 1:14 PM
✅
418kj
85rpm
43%
19mph
Monday 1/24/22 @ 10:3 AM
377kj
86rpm
40%
18mph
Wednesday 10/27/21 @ 11:37 AM
✅
424kj
83rpm
45%
19mph
Wednesday 10/27/21 @ 9:2 AM
377kj
87rpm
41%
18mph
Saturday 6/26/21 @ 1:25 PM
✅
89kj
87rpm
42%
19mph
Monday 7/26/21 @ 9:0 AM
62kj
88rpm
36%
16mph
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Monday 3/8/21 @ 10:9 AM
226kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 11:43 AM
✅
531kj
83rpm
49%
21mph
Wednesday 12/2/20 @ 10:9 AM
387kj
86rpm
42%
18mph
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Saturday 2/15/20 @ 6:2 PM
536kj
87rpm
43%
19mph
Wednesday 9/4/19 @ 10:57 AM
✅
416kj
78rpm
47%
19mph
Wednesday 9/4/19 @ 9:4 AM
355kj
84rpm
41%
18mph
Monday 7/22/19 @ 11:14 AM
✅
271kj
82rpm
44%
19mph
Tuesday 6/4/19 @ 9:14 AM
234kj
83rpm
42%
18mph
Monday 5/6/19 @ 12:22 PM
✅
266kj
83rpm
44%
19mph
Thursday 5/23/19 @ 9:15 AM
190kj
86rpm
37%
16mph
Workouts
243
kj
Wednesday 9/7/22
377
kj
Wednesday 10/27/21
226
kj
Monday 3/8/21
387
kj
Wednesday 12/2/20
536
kj
Saturday 2/15/20