Shake and Bake

Workouts

Saturday 4/23/22 @ 3:43 PM
✅
522kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Wednesday 10/11/23 @ 2:35 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Thursday 1/5/23 @ 1:24 PM
✅
161kj
78rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 2/4/23 @ 2:58 PM
144kj
70rpm
38%
15mph
Saturday 6/18/22 @ 4:0 PM
✅
379kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 11:30 AM
182kj
72rpm
35%
14mph
Monday 1/10/22 @ 12:56 PM
✅
121kj
74rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 11:36 AM
83kj
73rpm
40%
15mph
Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Saturday 8/7/21 @ 2:34 PM
✅
531kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 10:35 PM
314kj
79rpm
37%
15mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:50 AM
466kj
81rpm
36%
15mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 4/23/22
312 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 10/11/23
271 kj
Monday 10/18/21
30 min Low Impact Ride
Denis Morton
✅ 161 kj
Thursday 1/5/23
144 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 6/18/22
182 kj
Monday 7/4/22
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Monday 1/10/22
83 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 10/2/21
331 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 531 kj
Saturday 8/7/21
314 kj
Monday 8/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Friday 5/8/20
466 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 4/10/20
455 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Wednesday 7/8/20
324 kj
Sunday 2/21/21