Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:20 PM
✅
375kj
79rpm
44%
19mph
Tuesday 11/8/22 @ 10:33 AM
321kj
73rpm
46%
17mph
Wednesday 12/6/23 @ 12:41 PM
303kj
77rpm
40%
17mph
Thursday 3/24/22 @ 8:51 AM
✅
374kj
82rpm
43%
18mph
Thursday 7/28/22 @ 11:59 AM
170kj
78rpm
39%
16mph
Tuesday 8/2/22 @ 9:45 AM
✅
191kj
82rpm
39%
16mph
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Sunday 7/24/22 @ 11:50 AM
206kj
74rpm
43%
17mph
Monday 6/6/22 @ 11:49 AM
✅
348kj
75rpm
45%
18mph
Monday 6/6/22 @ 9:14 AM
327kj
78rpm
42%
17mph
Saturday 9/4/21 @ 1:25 PM
✅
451kj
77rpm
49%
20mph
Thursday 10/14/21 @ 9:33 AM
356kj
80rpm
44%
18mph
Monday 10/11/21 @ 11:42 AM
✅
431kj
82rpm
45%
19mph
Thursday 10/7/21 @ 9:15 AM
347kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 11:37 AM
✅
91kj
89rpm
42%
19mph
Saturday 3/28/20 @ 2:13 PM
50kj
100rpm
30%
15mph
Sunday 3/15/20 @ 5:21 PM
✅
680kj
84rpm
48%
21mph
Sunday 3/29/20 @ 4:44 PM
298kj
96rpm
31%
15mph
Monday 2/24/20 @ 1:39 PM
✅
163kj
81rpm
44%
18mph
Thursday 1/9/20 @ 11:40 PM
112kj
87rpm
35%
16mph
Workouts
321
kj
Tuesday 11/8/22
206
kj
Sunday 7/24/22
298
kj
Sunday 3/29/20
112
kj
Thursday 1/9/20