Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Tuesday 1/9/24 @ 9:59 AM
✅
384kj
80rpm
44%
19mph
Thursday 10/21/21 @ 11:53 AM
246kj
79rpm
44%
18mph
Monday 7/27/20 @ 4:47 PM
✅
256kj
87rpm
42%
19mph
Friday 12/18/20 @ 1:12 PM
✅
281kj
75rpm
49%
19mph
Tuesday 10/13/20 @ 4:39 PM
250kj
78rpm
45%
18mph
Friday 10/9/20 @ 11:36 AM
✅
657kj
83rpm
48%
20mph
Monday 9/2/19 @ 6:14 PM
601kj
88rpm
44%
20mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Tuesday 6/9/20 @ 4:40 PM
466kj
92rpm
44%
20mph
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Wednesday 6/3/20 @ 4:48 PM
286kj
92rpm
42%
20mph
Sunday 3/15/20 @ 5:21 PM
✅
680kj
84rpm
48%
21mph
Saturday 3/14/20 @ 9:9 PM
527kj
93rpm
40%
19mph
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Thursday 2/13/20 @ 2:37 PM
559kj
94rpm
41%
19mph
Monday 2/10/20 @ 12:33 PM
✅
490kj
84rpm
47%
20mph
Monday 2/10/20 @ 10:37 AM
399kj
92rpm
40%
19mph
Monday 7/29/19 @ 11:38 AM
114kj
81rpm
37%
16mph
Wednesday 7/24/19 @ 10:19 AM
✅
132kj
84rpm
39%
17mph
Workouts
375
kj
Wednesday 11/9/22
250
kj
Tuesday 10/13/20
286
kj
Wednesday 6/3/20
527
kj
Saturday 3/14/20
559
kj
Thursday 2/13/20