Shake and Bake
Workouts
Friday 1/26/24 @ 10:26 PM
311kj
78rpm
41%
17mph
Monday 1/22/24 @ 5:55 PM
✅
484kj
81rpm
48%
20mph
Wednesday 3/2/22 @ 12:17 PM
374kj
81rpm
44%
18mph
Tuesday 1/23/24 @ 1:7 PM
✅
475kj
80rpm
48%
20mph
Wednesday 11/23/22 @ 1:50 PM
388kj
79rpm
44%
18mph
Friday 1/19/24 @ 4:14 PM
✅
515kj
81rpm
49%
21mph
Sunday 12/17/23 @ 1:43 PM
217kj
76rpm
50%
21mph
Wednesday 3/1/23 @ 6:16 PM
✅
279kj
77rpm
56%
23mph
Friday 11/3/23 @ 11:20 AM
326kj
76rpm
43%
17mph
Friday 11/10/23 @ 6:24 PM
✅
450kj
79rpm
47%
20mph
Friday 11/17/23 @ 12:54 PM
403kj
74rpm
42%
17mph
Thursday 11/9/23 @ 3:38 PM
✅
636kj
84rpm
46%
20mph
Monday 8/23/21 @ 11:41 AM
409kj
80rpm
46%
19mph
Saturday 11/4/23 @ 3:55 PM
✅
418kj
79rpm
46%
19mph
Saturday 4/16/22 @ 3:15 PM
535kj
82rpm
45%
19mph
Saturday 9/9/23 @ 11:33 AM
✅
630kj
82rpm
47%
20mph
Wednesday 4/20/22 @ 11:47 AM
414kj
79rpm
46%
19mph
Monday 7/3/23 @ 12:18 PM
✅
509kj
86rpm
47%
21mph
Thursday 2/6/20 @ 9:33 PM
454kj
92rpm
43%
20mph
Monday 5/22/23 @ 2:59 PM
✅
500kj
90rpm
45%
21mph
Workouts
311
kj
Friday 1/26/24
374
kj
Wednesday 3/2/22
326
kj
Friday 11/3/23
409
kj
Monday 8/23/21
535
kj
Saturday 4/16/22
454
kj
Thursday 2/6/20