Shake and Bake

Workouts

Monday 1/10/22 @ 10:2 PM
✅
259kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 11:42 AM
249kj
90rpm
33%
15mph
Thursday 2/9/23 @ 9:33 PM
167kj
78rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/8/23 @ 10:18 AM
✅
185kj
85rpm
37%
16mph
Saturday 3/11/23 @ 4:8 PM
252kj
73rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 9:12 AM
✅
273kj
87rpm
36%
16mph
Friday 4/7/23 @ 12:37 PM
174kj
71rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/28/22 @ 12:52 PM
✅
181kj
89rpm
35%
16mph
Monday 7/11/22 @ 8:53 PM
251kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:18 AM
✅
257kj
85rpm
35%
15mph
Tuesday 2/8/22 @ 9:13 PM
✅
168kj
60rpm
55%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 11:5 AM
129kj
79rpm
40%
17mph
Saturday 1/15/22 @ 1:59 PM
315kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:49 AM
✅
329kj
87rpm
35%
16mph
Monday 10/25/21 @ 12:33 PM
142kj
88rpm
33%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
151kj
89rpm
33%
15mph
Tuesday 10/12/21 @ 1:14 PM
242kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:46 AM
✅
276kj
85rpm
37%
16mph
Friday 8/6/21 @ 12:29 PM
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:16 AM
✅
280kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 259 kj
Monday 1/10/22
249 kj
Wednesday 11/22/23
30 min Power Zone Ride
Denis Morton
167 kj
Thursday 2/9/23
✅ 185 kj
Wednesday 2/8/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
252 kj
Saturday 3/11/23
✅ 273 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
174 kj
Friday 4/7/23
✅ 181 kj
Wednesday 12/28/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 7/11/22
✅ 257 kj
Wednesday 6/29/22
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Tuesday 2/8/22
129 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 1/15/22
✅ 329 kj
Saturday 1/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 10/25/21
✅ 151 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 10/12/21
✅ 276 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
243 kj
Friday 8/6/21
✅ 280 kj
Friday 8/6/21