Shake and Bake
Workouts
Monday 11/7/22 @ 2:14 PM
✅
157kj
81rpm
35%
15mph
Wednesday 1/24/24 @ 10:33 AM
122kj
81rpm
32%
14mph
Sunday 11/5/23 @ 3:25 PM
266kj
80rpm
38%
16mph
Monday 10/2/23 @ 4:13 PM
✅
335kj
77rpm
43%
18mph
Monday 7/17/23 @ 12:25 PM
241kj
75rpm
38%
15mph
Monday 9/11/23 @ 9:22 AM
✅
326kj
74rpm
43%
17mph
Wednesday 5/3/23 @ 3:47 PM
274kj
75rpm
40%
16mph
Monday 9/19/22 @ 9:25 AM
✅
314kj
78rpm
40%
17mph
Wednesday 4/5/23 @ 3:33 PM
168kj
79rpm
37%
16mph
Friday 4/14/23 @ 9:34 AM
✅
203kj
83rpm
39%
17mph
Tuesday 1/17/23 @ 7:5 PM
247kj
78rpm
38%
16mph
Monday 1/16/23 @ 12:2 PM
✅
304kj
77rpm
41%
17mph
Wednesday 7/13/22 @ 7:51 PM
162kj
77rpm
38%
15mph
Friday 7/1/22 @ 11:33 AM
✅
238kj
81rpm
43%
18mph
Monday 3/28/22 @ 9:18 PM
236kj
78rpm
37%
15mph
Tuesday 11/16/21 @ 9:53 PM
✅
372kj
82rpm
43%
18mph
Saturday 2/5/22 @ 2:51 PM
246kj
80rpm
37%
16mph
Monday 2/7/22 @ 2:40 PM
✅
368kj
80rpm
44%
18mph
Wednesday 12/8/21 @ 9:52 PM
121kj
79rpm
39%
16mph
Tuesday 12/14/21 @ 11:3 AM
✅
139kj
82rpm
40%
17mph
Workouts
122
kj
Wednesday 1/24/24
266
kj
Sunday 11/5/23
168
kj
Wednesday 4/5/23
247
kj
Tuesday 1/17/23
162
kj
Wednesday 7/13/22
246
kj
Saturday 2/5/22
121
kj
Wednesday 12/8/21