Shake and Bake

Workouts

Monday 1/25/21 @ 2:41 PM
✅
382kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:18 PM
312kj
77rpm
42%
17mph
Saturday 3/6/21 @ 2:12 PM
✅
775kj
75rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:0 PM
660kj
81rpm
42%
18mph
Friday 7/10/20 @ 12:53 AM
✅
538kj
75rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 5:19 PM
418kj
77rpm
42%
17mph
Monday 1/18/21 @ 5:55 PM
✅
371kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:13 PM
334kj
77rpm
44%
18mph
Sunday 12/6/20 @ 3:2 PM
✅
248kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 4:15 PM
238kj
78rpm
44%
18mph
Tuesday 5/12/20 @ 1:51 PM
✅
411kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:32 PM
379kj
80rpm
45%
19mph
Friday 5/8/20 @ 6:9 PM
✅
790kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:33 PM
704kj
79rpm
44%
18mph
Monday 4/27/20 @ 12:19 PM
✅
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 7:12 PM
333kj
86rpm
37%
16mph
Friday 4/3/20 @ 1:41 PM
✅
542kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:52 PM
429kj
79rpm
42%
17mph
Thursday 2/27/20 @ 12:7 PM
✅
346kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:35 AM
267kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 1/25/21
312 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 3/6/21
660 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 7/10/20
418 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 1/18/21
334 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 248 kj
Sunday 12/6/20
238 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 5/12/20
379 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Friday 5/8/20
704 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Monday 4/27/20
333 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 4/3/20
429 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 2/27/20
267 kj
Tuesday 2/25/20