Shake and Bake
Workouts
Monday 2/22/21 @ 1:5 PM
✅
379kj
80rpm
43%
18mph
Monday 2/22/21 @ 4:9 PM
316kj
89rpm
35%
16mph
Sunday 12/20/20 @ 3:33 PM
✅
244kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 7:35 PM
190kj
82rpm
39%
16mph
Saturday 11/28/20 @ 7:38 PM
✅
507kj
78rpm
45%
18mph
Saturday 11/28/20 @ 9:34 PM
437kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 2:59 PM
✅
261kj
84rpm
44%
19mph
Tuesday 9/3/19 @ 12:28 PM
183kj
80rpm
39%
16mph
Wednesday 6/17/20 @ 1:11 PM
✅
815kj
82rpm
45%
19mph
Saturday 6/20/20 @ 3:32 PM
690kj
81rpm
42%
18mph
Friday 4/10/20 @ 2:34 PM
✅
286kj
92rpm
42%
19mph
Tuesday 6/16/20 @ 3:1 PM
215kj
89rpm
38%
17mph
Thursday 1/23/20 @ 1:0 PM
✅
391kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 3:55 PM
307kj
93rpm
36%
17mph
Wednesday 4/15/20 @ 6:5 PM
✅
266kj
88rpm
43%
19mph
Tuesday 4/14/20 @ 2:43 PM
191kj
84rpm
38%
16mph
Monday 4/13/20 @ 7:55 PM
✅
248kj
82rpm
43%
18mph
Friday 4/3/20 @ 7:6 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 1:13 PM
✅
390kj
83rpm
44%
19mph
Monday 12/16/19 @ 2:27 PM
314kj
85rpm
40%
17mph
Workouts
190
kj
Wednesday 12/16/20
437
kj
Saturday 11/28/20
183
kj
Tuesday 9/3/19
690
kj
Saturday 6/20/20
215
kj
Tuesday 6/16/20
307
kj
Wednesday 4/29/20
191
kj
Tuesday 4/14/20
314
kj
Monday 12/16/19