Shake and Bake

Workouts

Tuesday 3/8/22 @ 7:56 AM
✅
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
Tuesday 12/3/19 @ 9:18 PM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
Sunday 4/4/21 @ 5:5 PM
✅
239kj
86rpm
40%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 7:42 PM
200kj
86rpm
36%
16mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
Sunday 11/29/20 @ 10:17 AM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
347kj
83rpm
41%
18mph
Monday 11/9/20 @ 7:36 AM
✅
242kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:47 PM
225kj
84rpm
40%
18mph
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 5:45 PM
✅
469kj
83rpm
41%
18mph
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 4:35 PM
✅
248kj
86rpm
42%
18mph
Friday 11/15/19 @ 6:30 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 8:18 PM
✅
373kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Tuesday 3/8/22
192 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 12/3/19
314 kj
Saturday 7/18/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 239 kj
Sunday 4/4/21
200 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 1/30/20
✅ 353 kj
Thursday 12/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Sunday 11/29/20
347 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 11/9/20
225 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 9/17/20
324 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 12/8/19
✅ 469 kj
Sunday 12/8/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 12/12/19
✅ 248 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 11/15/19
✅ 373 kj
Thursday 11/14/19