Shake and Bake
Workouts
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
Friday 8/20/21 @ 8:49 PM
214kj
90rpm
38%
17mph
Tuesday 2/2/21 @ 8:35 PM
✅
96kj
72rpm
51%
19mph
Saturday 1/16/21 @ 12:33 PM
93kj
80rpm
46%
19mph
Sunday 1/17/21 @ 9:9 PM
72kj
79rpm
35%
14mph
Tuesday 1/12/21 @ 10:34 PM
✅
113kj
86rpm
40%
17mph
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Friday 12/11/20 @ 9:10 PM
✅
176kj
82rpm
44%
19mph
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Saturday 11/7/20 @ 12:57 PM
✅
562kj
90rpm
43%
19mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Saturday 7/11/20 @ 10:35 AM
✅
538kj
81rpm
45%
19mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Friday 6/12/20 @ 1:59 PM
✅
528kj
75rpm
47%
19mph
Tuesday 2/11/20 @ 6:58 AM
✅
274kj
80rpm
46%
19mph
Monday 4/27/20 @ 11:26 AM
218kj
74rpm
44%
17mph
Saturday 4/25/20 @ 8:53 AM
✅
164kj
82rpm
49%
21mph
Saturday 4/25/20 @ 8:53 AM
107kj
80rpm
41%
17mph
Monday 10/7/19 @ 7:2 PM
117kj
83rpm
37%
16mph
Saturday 9/21/19 @ 4:17 PM
✅
124kj
96rpm
34%
16mph
Workouts
214
kj
Friday 8/20/21
553
kj
Saturday 11/7/20
491
kj
Saturday 9/19/20
433
kj
Monday 11/11/19