Shake and Bake

Workouts

Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Thursday 12/12/19 @ 8:4 AM
✅
246kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Monday 11/9/20 @ 7:36 AM
✅
242kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Sunday 5/31/20 @ 9:5 AM
✅
209kj
85rpm
47%
20mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Monday 11/11/19 @ 7:42 AM
✅
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Thursday 1/30/20 @ 7:5 AM
✅
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Tuesday 12/3/19 @ 9:18 PM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Friday 11/15/19 @ 6:30 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Saturday 5/1/21
122 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 12/12/19
154 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 11/9/20
150 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 9/19/20
309 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 9/17/20
212 kj
Wednesday 9/16/20
20 min Classic Rock Ride
Denis Morton
✅ 209 kj
Sunday 5/31/20
99 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 11/11/19
305 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 1/30/20
228 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 12/3/19
210 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 11/15/19
241 kj
Monday 11/11/19