Shake and Bake

Workouts

Thursday 1/12/23 @ 7:40 AM
84kj
75rpm
39%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 7/9/22 @ 12:34 PM
βœ…
114kj
80rpm
43%
18mph
Wednesday 1/5/22 @ 7:4 PM
95kj
84rpm
36%
16mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/4/22 @ 3:40 PM
βœ…
120kj
80rpm
42%
18mph
Sunday 6/6/21 @ 8:27 PM
βœ…
483kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 6:27 AM
424kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 4/19/21 @ 1:11 PM
βœ…
216kj
87rpm
40%
17mph
Saturday 4/3/21 @ 8:26 AM
βœ…
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/30/21 @ 9:10 AM
361kj
87rpm
41%
18mph
Sunday 5/3/20 @ 9:25 AM
βœ…
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/31/21 @ 11:22 AM
246kj
77rpm
46%
18mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:17 PM
βœ…
432kj
80rpm
42%
17mph
Saturday 10/10/20 @ 9:9 AM
βœ…
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 1:38 PM
βœ…
207kj
85rpm
40%
17mph
Saturday 2/8/20 @ 5:45 PM
βœ…
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:1 AM
454kj
86rpm
40%
18mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
84 kj
Thursday 1/12/23
βœ… 114 kj
Saturday 7/9/22
15 min HIIT Ride
Hannah Frankson
95 kj
Wednesday 1/5/22
βœ… 120 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 483 kj
Sunday 6/6/21
424 kj
Friday 6/4/21
30 min Hamilton Ride
Robin ArzΓ³n
200 kj
Tuesday 4/20/21
βœ… 216 kj
Monday 4/19/21
45 min Power Zone Ride
Olivia Amato
βœ… 375 kj
Saturday 4/3/21
361 kj
Tuesday 3/30/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 321 kj
Sunday 5/3/20
246 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/4/19
βœ… 432 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Saturday 10/10/20
448 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 9/21/20
βœ… 207 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Saturday 2/8/20
454 kj
Thursday 7/23/20