Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Monday 3/22/21 @ 7:3 PM
155kj
73rpm
46%
18mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:2 PM
✅
302kj
79rpm
57%
23mph
Sunday 11/29/20 @ 10:17 AM
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:54 PM
✅
626kj
85rpm
52%
23mph
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Sunday 4/19/20 @ 9:26 AM
256kj
88rpm
42%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
✅
395kj
89rpm
49%
22mph
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 4:34 PM
✅
615kj
85rpm
52%
22mph
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 11/7/20
✅ 810 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/11/19
✅ 831 kj
Saturday 11/9/19
30 min Power Zone Endurance 80s Ride
Denis Morton
233 kj
Saturday 5/1/21
✅ 430 kj
Wednesday 8/11/21
20 min Climb Ride
Olivia Amato
155 kj
Monday 3/22/21
✅ 302 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 11/29/20
✅ 626 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 11/9/20
✅ 433 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/19/20
✅ 783 kj
Monday 1/27/20
30 min Club Bangers Ride
Alex Toussaint
256 kj
Sunday 4/19/20
✅ 395 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 12/4/19
✅ 615 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/3/19
✅ 602 kj
Thursday 12/5/19