Shake and Bake

Workouts

Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:34 AM
✅
671kj
89rpm
51%
23mph
Tuesday 3/15/22 @ 7:52 AM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 8:23 AM
✅
385kj
91rpm
48%
22mph
Friday 3/4/22 @ 7:44 AM
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 9:9 AM
✅
623kj
86rpm
51%
22mph
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Sunday 11/15/20 @ 7:56 PM
434kj
74rpm
49%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 5/27/21 @ 6:42 AM
✅
738kj
77rpm
60%
24mph
Saturday 1/23/21 @ 4:10 PM
253kj
84rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 12/20/20 @ 8:16 AM
✅
438kj
88rpm
51%
23mph
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 6:12 AM
✅
1277kj
86rpm
52%
23mph
Monday 2/24/20 @ 9:3 PM
381kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:42 AM
✅
677kj
88rpm
53%
23mph
Thursday 1/9/20 @ 6:25 PM
309kj
78rpm
50%
20mph
30 min 80s Ride
Ben Alldis
Thursday 1/9/20 @ 6:24 PM
✅
480kj
87rpm
54%
24mph
Monday 9/9/19 @ 6:23 PM
97kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/10/19 @ 7:24 AM
✅
237kj
87rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
✅ 671 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Tuesday 3/15/22
✅ 385 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
324 kj
Friday 3/4/22
✅ 623 kj
Sunday 1/9/22
45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Sunday 5/2/21
✅ 636 kj
Wednesday 2/3/21
45 min Climb Ride
Matt Wilpers
434 kj
Sunday 11/15/20
✅ 738 kj
Thursday 5/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
253 kj
Saturday 1/23/21
✅ 438 kj
Sunday 12/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 1/4/20
✅ 1277 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 2/24/20
✅ 677 kj
Tuesday 4/14/20
30 min 80s Ride
Ben Alldis
309 kj
Thursday 1/9/20
✅ 480 kj
Thursday 1/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 9/9/19
✅ 237 kj
Wednesday 7/10/19