Shake and Bake

Workouts

Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
Monday 10/28/19 @ 10:9 PM
✅
209kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 7:24 AM
✅
255kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
Monday 11/9/20 @ 7:36 AM
✅
242kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
Sunday 12/8/19 @ 9:4 PM
✅
469kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
Thursday 1/30/20 @ 7:5 AM
✅
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
Thursday 12/12/19 @ 8:4 AM
✅
246kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
Tuesday 12/3/19 @ 9:18 PM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Saturday 5/1/21
178 kj
Tuesday 2/16/21
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Monday 10/28/19
174 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Tuesday 11/17/20
178 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 11/9/20
193 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 9/17/20
276 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 9/19/20
367 kj
Monday 12/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Sunday 12/8/19
395 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 1/30/20
269 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 12/12/19
201 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 12/3/19
265 kj
Saturday 12/7/19