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Shake and Bake
always_smiling
Devon 🇬🇧
89 🔥
Beat 1womancarnival
VS
1womancarnival
☀️ Denver ☀️
3
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
Thursday 12/12/19 @ 8:4 AM
✅
246
kj
78
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 2/24/23 @ 1:43 PM
224
kj
86
rpm
40
%
18
mph
Monday 1/3/22 @ 11:41 AM
✅
233
kj
76
rpm
45
%
18
mph
30 min Live DJ Ride
Matt Wilpers
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Saturday 12/4/21 @ 10:50 PM
223
kj
80
rpm
42
%
18
mph
Monday 8/24/20 @ 6:14 AM
✅
354
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/15/21 @ 6:55 PM
309
kj
84
rpm
39
%
17
mph
Sunday 3/28/21 @ 10:1 AM
✅
481
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:29 PM
394
kj
84
rpm
38
%
17
mph
Thursday 9/17/20 @ 6:57 AM
✅
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 12:19 PM
271
kj
86
rpm
37
%
16
mph
Wednesday 9/2/20 @ 5:1 PM
✅
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 12:20 PM
281
kj
85
rpm
38
%
16
mph
Tuesday 8/18/20 @ 9:6 PM
✅
276
kj
76
rpm
48
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 12:35 PM
210
kj
81
rpm
41
%
17
mph
Sunday 8/16/20 @ 9:5 AM
✅
204
kj
85
rpm
47
%
20
mph
20 min Pop Ride
Alex Toussaint
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Monday 12/2/19 @ 12:9 AM
146
kj
81
rpm
42
%
17
mph
Monday 10/28/19 @ 10:9 PM
✅
209
kj
82
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 10:3 PM
179
kj
80
rpm
46
%
19
mph
Thursday 10/10/19 @ 8:15 PM
✅
369
kj
79
rpm
45
%
18
mph
45 min Sundays with Love
Ally Love
View Class
Share
Monday 10/7/19 @ 11:39 AM
294
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
always_smiling
Devon 🇬🇧
89 🔥
Beat 1womancarnival
VS
1womancarnival
☀️ Denver ☀️
3
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
246
kj
Thursday 12/12/19
224
kj
Friday 2/24/23
30 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
233
kj
Monday 1/3/22
223
kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
354
kj
Monday 8/24/20
309
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
481
kj
Sunday 3/28/21
394
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Thursday 9/17/20
271
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
337
kj
Wednesday 9/2/20
281
kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
276
kj
Tuesday 8/18/20
210
kj
Friday 8/14/20
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
204
kj
Sunday 8/16/20
146
kj
Monday 12/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
209
kj
Monday 10/28/19
179
kj
Monday 12/23/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
369
kj
Thursday 10/10/19
294
kj
Monday 10/7/19
Previous Workouts
Next Workouts