Shake and Bake
Workouts
Tuesday 9/8/20 @ 9:10 PM
74kj
83rpm
41%
18mph
Monday 9/14/20 @ 9:9 PM
✅
74kj
86rpm
40%
18mph
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
Monday 6/15/20 @ 9:34 PM
✅
575kj
90rpm
48%
22mph
Wednesday 6/3/20 @ 9:57 PM
✅
256kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
Thursday 3/21/19 @ 9:57 AM
305kj
81rpm
41%
17mph
Monday 12/9/19 @ 1:32 AM
✅
453kj
88rpm
45%
20mph
Wednesday 10/30/19 @ 12:28 AM
✅
260kj
82rpm
44%
19mph
Wednesday 10/30/19 @ 12:34 AM
kj
rpm
%
0mph
Saturday 8/17/19 @ 3:3 PM
86kj
67rpm
51%
19mph
Wednesday 10/9/19 @ 8:51 PM
✅
100kj
71rpm
53%
20mph
Wednesday 8/28/19 @ 10:45 AM
332kj
86rpm
40%
18mph
Wednesday 8/28/19 @ 7:0 PM
✅
425kj
90rpm
43%
19mph
Thursday 3/21/19 @ 11:26 PM
297kj
79rpm
41%
17mph
Thursday 3/21/19 @ 11:23 PM
✅
425kj
77rpm
48%
19mph
Friday 7/27/18 @ 1:42 AM
125kj
59rpm
55%
18mph
Tuesday 2/5/19 @ 3:13 AM
✅
152kj
57rpm
62%
20mph
Workouts
305
kj
Thursday 3/21/19
kj
Wednesday 10/30/19
332
kj
Wednesday 8/28/19
297
kj
Thursday 3/21/19