Shake and Bake
Workouts
Saturday 10/24/20 @ 9:16 PM
85kj
78rpm
45%
19mph
Sunday 11/1/20 @ 4:44 PM
✅
104kj
79rpm
49%
20mph
Sunday 10/18/20 @ 3:51 PM
246kj
77rpm
46%
18mph
Sunday 10/18/20 @ 3:59 PM
✅
314kj
77rpm
50%
20mph
Friday 6/26/20 @ 9:55 PM
134kj
84rpm
44%
19mph
Saturday 6/20/20 @ 8:43 PM
✅
142kj
86rpm
45%
19mph
Friday 5/29/20 @ 8:23 PM
186kj
85rpm
44%
19mph
Monday 5/18/20 @ 10:3 AM
✅
204kj
81rpm
48%
20mph
Friday 5/1/20 @ 7:9 PM
180kj
81rpm
46%
19mph
Friday 4/24/20 @ 8:53 AM
✅
225kj
75rpm
53%
21mph
Thursday 3/26/20 @ 11:5 AM
193kj
75rpm
50%
20mph
Thursday 3/12/20 @ 9:26 AM
✅
225kj
66rpm
59%
21mph
Sunday 10/20/19 @ 3:25 PM
124kj
76rpm
46%
18mph
Monday 10/14/19 @ 9:27 AM
✅
179kj
70rpm
57%
21mph
Friday 10/18/19 @ 8:55 PM
263kj
80rpm
45%
19mph
Saturday 10/19/19 @ 9:32 AM
✅
308kj
76rpm
49%
20mph
Tuesday 2/5/19 @ 10:56 AM
261kj
68rpm
42%
15mph
Tuesday 2/5/19 @ 10:54 AM
✅
429kj
79rpm
47%
19mph
Wednesday 1/30/19 @ 10:56 AM
344kj
73rpm
46%
18mph
Wednesday 1/30/19 @ 10:56 AM
✅
459kj
76rpm
50%
20mph