Shake and Bake

Workouts

Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 1:52 PM
✅
226kj
87rpm
40%
18mph
Friday 7/2/21 @ 11:20 PM
206kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 12:12 PM
✅
229kj
93rpm
38%
18mph
Sunday 5/8/22 @ 2:32 PM
119kj
73rpm
41%
16mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/12/22 @ 11:2 AM
✅
171kj
80rpm
45%
19mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 9/1/20 @ 10:57 AM
✅
75kj
80rpm
42%
18mph
Tuesday 6/1/21 @ 10:39 PM
97kj
89rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 5:0 PM
✅
106kj
90rpm
38%
17mph
Tuesday 9/10/19 @ 10:49 AM
120kj
86rpm
41%
18mph
15 min Pop Ride
Robin Arzón
Tuesday 3/23/21 @ 11:2 AM
✅
137kj
71rpm
49%
19mph
Saturday 2/20/21 @ 3:59 PM
170kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:52 AM
✅
190kj
69rpm
53%
19mph
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/21/20 @ 11:30 PM
✅
463kj
80rpm
49%
20mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 11:22 AM
376kj
80rpm
45%
18mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:45 AM
255kj
80rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 8/21/21
✅ 226 kj
Monday 12/12/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
206 kj
Friday 7/2/21
✅ 229 kj
Wednesday 10/4/23
20 min Mother’s Day Ride
Robin Arzón
119 kj
Sunday 5/8/22
✅ 171 kj
Thursday 5/12/22
10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 8/1/20
✅ 75 kj
Tuesday 9/1/20
15 min Intro to Power Zone Ride
Matt Wilpers
97 kj
Tuesday 6/1/21
✅ 106 kj
Sunday 1/3/21
15 min Pop Ride
Robin Arzón
120 kj
Tuesday 9/10/19
✅ 137 kj
Tuesday 3/23/21
20 min Pop Ride
Cody Rigsby
170 kj
Saturday 2/20/21
✅ 190 kj
Tuesday 2/23/21
45 min Club Bangers Ride
Alex Toussaint
412 kj
Saturday 3/14/20
✅ 463 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Thursday 7/4/19
376 kj
Monday 4/13/20
30 min Together We Ride
Robin Arzón
✅ 264 kj
Tuesday 3/24/20
255 kj
Friday 3/20/20