Shake and Bake

Workouts

Monday 10/16/23 @ 12:58 AM
βœ…
175kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/2/22 @ 9:43 PM
158kj
86rpm
34%
15mph
Sunday 6/27/21 @ 1:31 AM
βœ…
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:55 PM
338kj
85rpm
36%
16mph
Friday 6/4/21 @ 10:45 PM
βœ…
197kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 11:52 PM
154kj
84rpm
34%
15mph
Friday 8/21/20 @ 1:18 AM
βœ…
84kj
66rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/19/20 @ 9:59 AM
77kj
65rpm
49%
18mph
Friday 4/24/20 @ 9:11 PM
βœ…
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 8:56 PM
229kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 11:4 AM
βœ…
179kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:40 PM
127kj
79rpm
40%
16mph
Sunday 10/6/19 @ 3:42 PM
βœ…
372kj
82rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 10:23 PM
314kj
85rpm
40%
17mph
Wednesday 4/17/19 @ 9:58 AM
βœ…
345kj
74rpm
46%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 9:58 AM
335kj
71rpm
47%
18mph
Saturday 12/29/18 @ 1:50 PM
βœ…
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/21/18 @ 12:38 PM
77kj
78rpm
32%
13mph
Wednesday 3/6/19 @ 11:1 AM
βœ…
342kj
73rpm
46%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 10:58 AM
256kj
77rpm
47%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 175 kj
Monday 10/16/23
158 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 6/27/21
338 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 197 kj
Friday 6/4/21
154 kj
Monday 1/10/22
10 min Climb Ride
Alex Toussaint
βœ… 84 kj
Friday 8/21/20
77 kj
Wednesday 8/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 267 kj
Friday 4/24/20
229 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 179 kj
Wednesday 4/22/20
127 kj
Friday 4/17/20
45 min Sundays with Love
Ally Love
βœ… 372 kj
Sunday 10/6/19
314 kj
Sunday 11/3/19
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 345 kj
Wednesday 4/17/19
335 kj
Wednesday 4/17/19
20 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Saturday 12/29/18
77 kj
Friday 12/21/18
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 342 kj
Wednesday 3/6/19
256 kj
Wednesday 3/6/19