Shake and Bake

Workouts

Monday 10/16/23 @ 12:58 AM
175kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/16/22 @ 4:59 PM
✅
224kj
91rpm
38%
18mph
Friday 12/10/21 @ 1:28 PM
222kj
76rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
291kj
80rpm
48%
20mph
Friday 7/2/21 @ 11:20 PM
206kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Tuesday 12/15/20 @ 2:23 AM
251kj
81rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:58 PM
✅
252kj
94rpm
40%
19mph
Thursday 12/3/20 @ 2:51 AM
✅
251kj
86rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
232kj
86rpm
41%
18mph
Sunday 6/16/19 @ 1:44 AM
237kj
77rpm
45%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 2:22 PM
✅
267kj
84rpm
45%
19mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
Saturday 12/29/18 @ 1:50 PM
✅
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 3:52 PM
102kj
84rpm
35%
15mph
Thursday 8/16/18 @ 10:13 AM
189kj
80rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 11:46 PM
✅
194kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Monday 10/16/23
✅ 224 kj
Sunday 10/16/22
30 min Queen Ride
Kendall Toole
222 kj
Friday 12/10/21
✅ 291 kj
Thursday 12/9/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
206 kj
Friday 7/2/21
✅ 274 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 6/27/21
✅ 568 kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
251 kj
Tuesday 12/15/20
✅ 252 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
✅ 251 kj
Thursday 12/3/20
232 kj
Thursday 12/3/20
30 min Cher Ride
Ally Love
237 kj
Sunday 6/16/19
✅ 267 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 8/23/18
✅ 399 kj
Monday 1/21/19
20 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Saturday 12/29/18
102 kj
Tuesday 12/18/18
30 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 8/16/18
✅ 194 kj
Wednesday 8/1/18