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Shake and Bake
always_awesome
18
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
72 🔥
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 12:58 AM
175
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/16/22 @ 4:59 PM
✅
224
kj
91
rpm
38
%
18
mph
Friday 12/10/21 @ 1:28 PM
222
kj
76
rpm
44
%
18
mph
30 min Queen Ride
Kendall Toole
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Thursday 12/9/21 @ 12:55 AM
✅
291
kj
80
rpm
48
%
20
mph
Friday 7/2/21 @ 11:20 PM
206
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 5/4/21 @ 2:22 PM
✅
274
kj
94
rpm
41
%
19
mph
Sunday 6/27/21 @ 1:31 AM
412
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 3:27 PM
✅
568
kj
93
rpm
42
%
19
mph
Tuesday 12/15/20 @ 2:23 AM
251
kj
81
rpm
44
%
18
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 3:58 PM
✅
252
kj
94
rpm
40
%
19
mph
Thursday 12/3/20 @ 2:51 AM
✅
251
kj
86
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
232
kj
86
rpm
41
%
18
mph
Sunday 6/16/19 @ 1:44 AM
237
kj
77
rpm
45
%
18
mph
30 min Cher Ride
Ally Love
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Friday 6/14/19 @ 2:22 PM
✅
267
kj
84
rpm
45
%
19
mph
Thursday 8/23/18 @ 10:25 AM
282
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/21/19 @ 4:56 PM
✅
399
kj
88
rpm
42
%
19
mph
Saturday 12/29/18 @ 1:50 PM
✅
124
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 12/18/18 @ 3:52 PM
102
kj
84
rpm
35
%
15
mph
Thursday 8/16/18 @ 10:13 AM
189
kj
80
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/1/18 @ 11:46 PM
✅
194
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
always_awesome
18
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
72 🔥
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Monday 10/16/23
✅
224
kj
Sunday 10/16/22
30 min Queen Ride
Kendall Toole
View Class
Share
222
kj
Friday 12/10/21
✅
291
kj
Thursday 12/9/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
206
kj
Friday 7/2/21
✅
274
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Sunday 6/27/21
✅
568
kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
View Class
Share
251
kj
Tuesday 12/15/20
✅
252
kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
251
kj
Thursday 12/3/20
232
kj
Thursday 12/3/20
30 min Cher Ride
Ally Love
View Class
Share
237
kj
Sunday 6/16/19
✅
267
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 8/23/18
✅
399
kj
Monday 1/21/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
124
kj
Saturday 12/29/18
102
kj
Tuesday 12/18/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 8/16/18
✅
194
kj
Wednesday 8/1/18
Previous Workouts
Next Workouts