Shake and Bake
Workouts
Monday 5/30/22 @ 3:15 PM
200kj
80rpm
40%
17mph
Tuesday 3/8/22 @ 2:45 PM
✅
301kj
81rpm
47%
19mph
Saturday 6/5/21 @ 2:25 PM
201kj
82rpm
40%
17mph
Thursday 10/14/21 @ 10:50 PM
✅
352kj
87rpm
47%
21mph
Monday 7/5/21 @ 2:25 AM
✅
165kj
79rpm
45%
18mph
Tuesday 7/6/21 @ 5:35 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 8:59 PM
✅
268kj
80rpm
46%
19mph
Wednesday 12/30/20 @ 9:16 PM
245kj
83rpm
42%
18mph
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Saturday 8/11/18 @ 4:36 PM
✅
709kj
83rpm
50%
21mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Sunday 1/20/19 @ 4:1 PM
✅
744kj
86rpm
50%
22mph
Sunday 9/16/18 @ 4:3 PM
262kj
80rpm
39%
16mph
Wednesday 9/12/18 @ 12:25 PM
✅
475kj
80rpm
49%
20mph
Wednesday 9/5/18 @ 9:51 AM
261kj
86rpm
36%
16mph
Thursday 9/6/18 @ 12:56 PM
✅
474kj
89rpm
45%
20mph
Saturday 9/1/18 @ 4:41 PM
373kj
81rpm
39%
16mph
Saturday 9/1/18 @ 4:36 PM
✅
712kj
82rpm
51%
21mph
Thursday 8/9/18 @ 10:26 AM
191kj
86rpm
37%
16mph
Friday 8/10/18 @ 1:42 PM
✅
344kj
86rpm
48%
21mph
Workouts
201
kj
Saturday 6/5/21
kj
Tuesday 7/6/21
463
kj
Friday 8/30/19
404
kj
Sunday 1/20/19
262
kj
Sunday 9/16/18
261
kj
Wednesday 9/5/18