Shake and Bake
Workouts
Friday 12/10/21 @ 1:28 PM
222kj
76rpm
44%
18mph
Friday 12/10/21 @ 12:56 AM
✅
231kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Friday 7/30/21 @ 7:27 AM
87kj
84rpm
32%
14mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
Wednesday 2/3/21 @ 7:55 PM
✅
333kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 1:45 AM
✅
80kj
89rpm
40%
18mph
Saturday 12/5/20 @ 8:27 PM
35kj
83rpm
29%
13mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Thursday 4/23/20 @ 2:51 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Monday 2/11/19 @ 1:10 AM
✅
186kj
64rpm
45%
15mph
Friday 2/8/19 @ 11:27 PM
170kj
81rpm
37%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Thursday 11/22/18 @ 3:19 PM
261kj
80rpm
38%
16mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
Thursday 6/7/18 @ 4:59 AM
✅
209kj
69rpm
46%
17mph
Workouts
kj
Thursday 4/23/20
285
kj
Thursday 7/4/19
170
kj
Friday 2/8/19
261
kj
Thursday 11/22/18