Shake and Bake

Workouts

Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:29 AM
✅
197kj
75rpm
42%
17mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/8/22 @ 11:58 PM
✅
334kj
83rpm
41%
18mph
Friday 1/22/21 @ 2:25 AM
✅
151kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/7/22 @ 10:28 AM
149kj
85rpm
41%
18mph
Sunday 5/8/22 @ 2:32 PM
119kj
73rpm
41%
16mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 5:22 AM
✅
123kj
67rpm
45%
16mph
Sunday 8/29/21 @ 12:15 AM
✅
114kj
87rpm
40%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 10:49 AM
64kj
75rpm
36%
14mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:11 AM
✅
223kj
84rpm
40%
17mph
Thursday 4/26/18 @ 9:35 AM
✅
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/30/18 @ 12:49 AM
kj
rpm
%
0mph
Saturday 1/20/18 @ 6:27 PM
✅
170kj
76rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 3/1/18 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 1/31/18 @ 1:27 AM
✅
140kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 1/27/18 @ 7:9 PM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
194 kj
Thursday 12/14/23
✅ 197 kj
Monday 12/11/23
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 6/16/21
✅ 334 kj
Monday 8/8/22
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Friday 1/22/21
149 kj
Sunday 8/7/22
20 min Mother’s Day Ride
Robin Arzón
119 kj
Sunday 5/8/22
✅ 123 kj
Sunday 5/8/22
15 min Low Impact Ride
Robin Arzón
✅ 114 kj
Sunday 8/29/21
64 kj
Monday 11/22/21
45 min Turkey Burn Ride
Robin Arzón
✅ 321 kj
Thursday 11/22/18
309 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
203 kj
Thursday 6/7/18
✅ 223 kj
Wednesday 6/6/18
20 min Low Impact Ride
Alex Toussaint
✅ 122 kj
Thursday 4/26/18
kj
Monday 4/30/18
30 min Low Impact Ride
Emma Lovewell
✅ 170 kj
Saturday 1/20/18
kj
Thursday 3/1/18
30 min Intervals & Arms Ride
Denis Morton
✅ 140 kj
Wednesday 1/31/18
kj
Saturday 1/27/18