Shake and Bake
Workouts
Wednesday 7/19/23 @ 6:26 AM
kj
rpm
%
0mph
Wednesday 7/26/23 @ 10:12 AM
✅
122kj
78rpm
44%
18mph
Sunday 10/9/22 @ 5:51 AM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 9:11 PM
✅
79kj
0rpm
0%
0mph
Sunday 10/10/21 @ 11:20 AM
✅
212kj
79rpm
49%
20mph
Tuesday 10/19/21 @ 9:46 PM
159kj
80rpm
43%
18mph
Saturday 9/4/21 @ 5:58 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 5:17 PM
✅
256kj
63rpm
48%
17mph
Saturday 8/7/21 @ 10:5 AM
✅
217kj
83rpm
48%
21mph
Sunday 7/25/21 @ 4:46 PM
148kj
77rpm
43%
17mph
Saturday 7/10/21 @ 1:44 PM
✅
375kj
78rpm
54%
22mph
Sunday 7/4/21 @ 4:4 PM
316kj
71rpm
53%
20mph
Wednesday 7/7/21 @ 11:43 AM
✅
241kj
82rpm
51%
21mph
Tuesday 7/6/21 @ 10:27 PM
179kj
68rpm
50%
18mph
Tuesday 6/15/21 @ 10:4 AM
✅
372kj
83rpm
51%
22mph
Wednesday 6/16/21 @ 10:36 AM
300kj
76rpm
50%
20mph
Sunday 3/7/21 @ 12:14 PM
✅
545kj
79rpm
53%
21mph
Saturday 2/27/21 @ 6:27 PM
503kj
72rpm
54%
21mph
Thursday 12/31/20 @ 11:22 AM
✅
286kj
94rpm
42%
20mph
Wednesday 12/30/20 @ 11:6 PM
257kj
83rpm
44%
18mph
Workouts
kj
Wednesday 7/19/23
159
kj
Tuesday 10/19/21
316
kj
Sunday 7/4/21
503
kj
Saturday 2/27/21
257
kj
Wednesday 12/30/20