Shake and Bake

Workouts

Sunday 12/3/23 @ 9:44 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 11:13 AM
βœ…
68kj
71rpm
43%
17mph
Tuesday 5/23/23 @ 12:28 PM
kj
rpm
%
0mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 6/22/23 @ 1:25 AM
βœ…
133kj
66rpm
60%
22mph
Saturday 10/29/22 @ 9:28 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:31 PM
βœ…
414kj
70rpm
60%
23mph
Sunday 10/9/22 @ 5:20 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Sunday 10/9/22 @ 11:28 AM
βœ…
375kj
67rpm
57%
21mph
Friday 10/22/21 @ 8:33 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
βœ…
305kj
72rpm
61%
23mph
Thursday 6/17/21 @ 10:47 AM
396kj
78rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
βœ…
419kj
72rpm
59%
23mph
Saturday 6/5/21 @ 5:30 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:25 PM
βœ…
519kj
74rpm
63%
25mph
Sunday 10/4/20 @ 11:41 AM
342kj
82rpm
50%
21mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:26 PM
βœ…
570kj
73rpm
65%
25mph
Sunday 4/11/21 @ 10:55 AM
282kj
78rpm
56%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
βœ…
335kj
75rpm
61%
24mph
Sunday 1/31/21 @ 8:34 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:24 PM
βœ…
532kj
70rpm
66%
25mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
kj
Sunday 12/3/23
βœ… 68 kj
Friday 11/3/23
Extra 10: HIIT Ride
Alex Toussaint
kj
Tuesday 5/23/23
βœ… 133 kj
Thursday 6/22/23
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/29/22
βœ… 414 kj
Saturday 10/22/22
30 min New Tracks Ride
Alex Toussaint
kj
Sunday 10/9/22
βœ… 375 kj
Sunday 10/9/22
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/22/21
βœ… 305 kj
Monday 10/18/21
30 min Club Bangers Ride
Alex Toussaint
396 kj
Thursday 6/17/21
βœ… 419 kj
Monday 6/14/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 6/5/21
βœ… 519 kj
Saturday 6/5/21
30 min New Tracks Ride
Alex Toussaint
342 kj
Sunday 10/4/20
βœ… 570 kj
Saturday 10/3/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
282 kj
Sunday 4/11/21
βœ… 335 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
kj
Sunday 1/31/21
βœ… 532 kj
Saturday 1/30/21