Shake and Bake
Workouts
Wednesday 1/19/22 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 8/9/22 @ 5:27 PM
✅
70kj
82rpm
30%
13mph
Saturday 7/10/21 @ 4:2 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 1:26 PM
✅
144kj
85rpm
33%
15mph
Wednesday 6/9/21 @ 11:44 AM
✅
366kj
76rpm
54%
21mph
Tuesday 6/29/21 @ 2:6 PM
139kj
77rpm
36%
14mph
Wednesday 6/23/21 @ 10:4 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 1:9 PM
✅
149kj
74rpm
38%
15mph
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 4:5 PM
✅
244kj
75rpm
39%
15mph
Friday 4/2/21 @ 9:5 AM
✅
311kj
90rpm
45%
20mph
Saturday 4/3/21 @ 1:9 PM
140kj
84rpm
33%
14mph
Thursday 12/31/20 @ 10:45 AM
✅
263kj
92rpm
41%
19mph
Thursday 12/31/20 @ 1:56 PM
145kj
81rpm
35%
15mph
Tuesday 12/29/20 @ 10:30 AM
✅
452kj
81rpm
48%
20mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
Tuesday 12/29/20 @ 9:57 AM
✅
255kj
89rpm
41%
19mph
Friday 12/25/20 @ 4:41 PM
150kj
81rpm
35%
15mph
Saturday 10/3/20 @ 1:37 PM
✅
242kj
85rpm
50%
21mph
Tuesday 10/6/20 @ 7:4 PM
82kj
79rpm
32%
13mph
Workouts
kj
Wednesday 6/23/21
kj
Sunday 5/9/21
145
kj
Thursday 12/31/20
221
kj
Sunday 12/27/20
150
kj
Friday 12/25/20