Shake and Bake
Workouts
Thursday 10/15/20 @ 4:8 PM
282kj
75rpm
46%
18mph
Tuesday 6/4/19 @ 11:5 PM
✅
323kj
93rpm
44%
20mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 9:53 PM
359kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 1:16 AM
✅
332kj
92rpm
45%
20mph
Tuesday 11/6/18 @ 4:35 PM
179kj
78rpm
38%
16mph
Saturday 4/27/19 @ 10:54 PM
✅
319kj
88rpm
45%
20mph
Friday 12/14/18 @ 5:36 PM
322kj
79rpm
41%
17mph
Sunday 8/5/18 @ 10:33 PM
✅
436kj
90rpm
43%
20mph
Monday 7/9/18 @ 4:44 PM
✅
167kj
75rpm
39%
16mph
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
Wednesday 10/24/18 @ 3:44 PM
257kj
76rpm
39%
16mph
Friday 7/6/18 @ 3:51 AM
✅
385kj
81rpm
45%
19mph
Sunday 9/16/18 @ 4:17 PM
349kj
77rpm
39%
16mph
Saturday 7/21/18 @ 4:36 PM
✅
551kj
89rpm
43%
19mph
Thursday 8/9/18 @ 3:43 PM
178kj
77rpm
35%
15mph
Wednesday 7/11/18 @ 10:19 PM
✅
310kj
78rpm
48%
19mph
Workouts
359
kj
Wednesday 6/10/20
63
kj
Wednesday 4/24/19
257
kj
Wednesday 10/24/18