Shake and Bake
Workouts
Friday 4/21/23 @ 9:33 PM
✅
243kj
80rpm
43%
18mph
Tuesday 11/9/21 @ 1:55 PM
179kj
84rpm
37%
16mph
Tuesday 5/18/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
Friday 10/22/21 @ 12:32 PM
244kj
83rpm
36%
16mph
Tuesday 9/21/21 @ 5:12 PM
✅
403kj
80rpm
44%
19mph
Wednesday 9/15/21 @ 9:59 AM
291kj
89rpm
36%
16mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Thursday 12/3/20 @ 2:56 PM
198kj
83rpm
39%
17mph
Workouts
179
kj
Tuesday 11/9/21
255
kj
Thursday 7/22/21
244
kj
Friday 10/22/21
285
kj
Thursday 5/20/21
531
kj
Sunday 3/7/21
256
kj
Thursday 1/21/21